• a-gift-of-dreams
  • i-promised-you-daisies
  • side-door-to-heaven
  • hey-mister
  • reborn
  • sigourneys-quest
  • the-separatist
  • the-hypnotist
  • the-origamist
  • im-travelling
  • venice-lost
  • indefensible
  • a-kings-quest
  • a-kings-task
  • baby-boomer-love
  • eye-of-icarus
  • dangerous-liaisons
  • the-devils-playground
  • galaxy-of-the-damned
  • void-of-moon
  • never-regret-the-pain
  • good-grief
  • the-heart-of-a-legend
  • mind-made
  • switcher
  • the-griffins-gauntlet
  • the-coven-initiates
  • the-royal-quests
  • wiccan
  • oyl
  • mice-dont-taste-like-chicken
  • bubblegum_babes
  • her-backyard
  • a-guide-for-effective-psychotherapy
  • blissful-lies
  • cosmic-dust
  • the-dictators-astrologer
  • shadow-in-the-rain
  • tutor
  • a-visit-to-heaven
  • curse-the-darkness
  • abner-the-clown
  • strange-days
  • cabbage-requiem
  • ring-dragonz
  • the-vampires-tomb
  • never-say-im-on-a-diet
  • the-beach-club
  • lottie-bright
  • thecowgirl_andthecolts
  • to_fly_again
  • the-rosicrucian
Buy Paperback $10.00
Buy E-Book $3.99
Finally, for the first time, a book on weight reduction that puts you in total control of what you eat.

We will start by reviewing some basic facts about the nutrients and nutrition, as well as the important role our mental status has in weight loss.

You will then be guided through a step by step program starting with, “how much should I eat anyway?”

Then you will design your own diet, based on your needs, tastes and goals.

Do you want to maintain your weight? Lose over a period of time or perhaps lose a little faster? You set the pace.

This is the last book on weight loss you will ever need.
Details
Written by: George Gressell
Category: Health & Fitness
Language: English
Page Count: 144 pages
Format: Paperback
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Helm Publishing started in 1998 as a response to helping new writers become known.
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